WebFolate. Vitamin B12. Laura Olivas/Getty Images. 2. Muscle weakness and pain. Another common sign of vitamin deficiency is muscle weakness or cramps. Again, this one is hard to pinpoint directly to ... WebFeb 10, 2024 · Vitamin B-12 is another essential nutrient that many Americans may lack, since absorption problems are quite common–especially in older adults. B-12 deficiency can have very serious consequences, including anemia and neurological damage. B-12 is found in animal products, such as meats, eggs and dairy, which are not generally lacking in the ...
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