WebNov 22, 2024 · Thursday – Leg Workout. 2 sets and 10 reps in each set of Seated leg curl. 5 sets and 6-8 reps in each set of Pause squat. 5 sets and 3 reps in each set of Long pause squat. 4 sets and 10 reps in each set of Lying leg curl. 5 sets and 6-15 reps in each set of stiff leg deadlift. WebDec 19, 2010 · Typically I start my workouts pretty intense and heav... December 18th 2010, we decided to film our chest workout and a little post workout meal at the diner .
Dana Linn Bailey Workout Routine - Jacked Gorilla
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Best Shoulder Exercises From Dana Linn Bailey and Steve Kuclo
WebDana Linn Bailey’s Workout Plan. Exercises. Sets x Reps. Monday- Chest. 5 Rep Max Bench Press. Bench Press (90% 5 RM) 4 x 5. Incline Dumbbell Bench Press. 5 x (12, 10, … WebFeb 25, 2024 · Triceps Rope Pushdowns Bench Press – 4 sets of 6 reps Low-to-High Cable Flyes – Incline and Seated 4 sets of 10 to 12 reps and 4 sets to failure Standing Dumbbell Shoulder Press – 4 warm-up sets of … WebAug 2, 2024 · Along with the above-listed weight-lifting exercises, Bailey also prefers a full body HIIT circuit routine to build muscle mass, burn calories and condition her body. During her HIIT workout, she ... crystal backyard boutique